November: walking and words

20151102_073728I have a modest goal to walk every day in November, aiming for at least 7,000 steps before 9 am.   After nearly a year of negligible consistent movement and another OBX Half Marathon passing me by, I decided to make certain things a habit.   Walking is first.

I won’t be a slave to my Fitbit — in fact the only rule is to move consistently before 9 am, rain or shine.  Otherwise I’ll have workout gear on and do one more email, read one more post, answer one more question and then it will be 4 and all I’ll really want to do is start dinner and relax.

The tandem goal is to add photos and words to this space daily.  Now that we’ve moved into a new house, now that certain health issues are in the rear view mirror, it’s time to clear the mental palate and work at the words.  The photos may or may not serve as prompts.  There may or may not be lessons in the words.  There may or may not be made up histories about my new home town.

There will be consistency.   Curious to see what that brings.

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